Stress removal
protocol for
busy people.

What it is

It’s a protocol in a mobile app

I have been testing and refining this protocol for over 1800 days (in a row) and found the best formula that works for busy, overstimulated people.

What do I have to do?

30 minutes of your time spread throughout each day. Most people after the first week already feel they’re more energized, creative, rested and feeling mentally better. No guarantees, but it is worth a try, no?

It’s a set of easy mindfullness exercises

There are three main blocks - 7 minutes in the early morning, 3 minutes before bed and 20 minutes mid-day. All exercises are guided with a voice-over and ambience.

My story

I’ve been designing and building for 25 years

Being under constant pressure from work, social media “fame” and multiple other factors I needed a way to de-stress. Most people do it through binging - whether it’s alcohol, tv-shows or other ways - those offer a temporary boost with a steep decline afterwards.

I’ve been testing this method for over 1800 days, making little variations of it every week and It worked wonders for both me, and a handful of people I shared it with.

Now I want to share it with you as well. Enjoy!